7 Tips for Better Sleeping - by Dr. Padma, Psychiatrist

How to sleep better?

This video gives ideas for sleeping better, for those of you who are struggling with insomnia which could be due to many causes which we will talk about in this video.

It can be described as sleep hygiene, sleep deprivation solution, sleep aid or natural ways to sleep better

I hope you do like this video and if you would like to see more, please do like this video and subscribe to my channel